Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Wednesday, February 5, 2014

Black Bean & Quinoa Soup

With this never-ending winter, the only thing I want to eat lately is soup. A big bowl of warm, hearty soup really hits the spot when it's cold and icy outside.

We are very fond of Mexican style soups, especially ones with plenty of lime and avocado that are best when eaten with a giant pile of tortilla chips. I've made this black bean & quinoa soup several times since finding the original recipe here, and it's quickly becoming a favorite.


Black Bean & Quinoa Soup
Adapted from The Post Punk Kitchen
Serves 6

Ingredients:
1 T olive oil
1 yellow onion, diced
4 cloves garlic, minced
1 t ground cumin
1/2 t dried oregano
1/2 t crushed red pepper flakes
14.5 oz can chopped tomatoes with their juice
1/2 cup quinoa (I used red quinoa)
2 carrots, chopped
2 bay leaves
4 cups vegetable broth or water, divided
14.5 oz can black beans with their liquid
1 cup corn
1/4 cup nutritional yeast

Additional toppings:
Avocado
Radish
Cilantro
Lime juice

Directions:
Preheat a 4 qt soup pot over medium heat. Saute onion in olive oil with salt & pepper for about 5 minutes or until translucent. Add garlic, cumin, oregano, and red pepper flakes and saute for about 30 seconds or until fragrant.

Add the tomatoes, quinoa, carrots, bay leaves, and 2 cups of the broth. Cover and bring to a boil for 5 minutes. Add the other 2 cups of broth, black beans with their liquid, and corn. Cover and bring to a boil, then remove lid and simmer for 10 more minutes.

Add the nutritional yeast and let sit for about 10 minutes so the flavors can blend. Remove the bay leaves and ladle into bowls. Top with lime juice, cilantro, avocado, and radish and dig in.



The additional toppings are optional of course, but what really makes this soup shine is the creamy avocado and lime. The nutritional yeast is optional as well, but I find it adds a nice depth to the soup with a hint of cheesy flavor that makes it even more delicious (you could use Parmesan cheese in place of the nutritional yeast). And you have to scoop up the soup with some tortilla chips! The salty, crispy chips add another layer of texture that takes this soup over the top.

Do you eat a lot of soup in the winter?

~Tammy

Wednesday, January 22, 2014

Spaghetti Squash With Creamy Marinara

David and I are huge lovers of pasta, and since I don't cook meat, we do eat pasta rather frequently. With the start of the new year, I've been trying to cook healthier and lighter foods in an attempt to get my diet back on track. I'm not giving up pasta altogether (that would be crazy!) but I am trying to cook less of it and more of the vegetables we enjoy.

A great way to get our pasta fix without all the calories, carbs, and guilt is spaghetti squash. After roasting, the flesh of this squash is scraped away from the skin and it separates into strands that resemble spaghetti, hence the name spaghetti squash. It can be used just like spaghetti and topped with anything you can dream up. For dinner one night last week, I made spaghetti squash with creamy marinara and it was a big hit! It even reheated well for lunch the next day, which is perfect because we had plenty of leftovers.




Spaghetti Squash with Creamy Marinara
Serves 4-6

Ingredients:
3-4 lb spaghetti squash
26 oz jar of marinara sauce (this is my current favorite)
4 oz goat cheese, softened
Pinch of dried oregano

Directions: 
Cook the spaghetti squash and remove the flesh using a fork (great tutorial here). While the squash is cooking, heat the marinara in a saucepan. Stir in the goat cheese and warm through until melted and incorporated into the marinara sauce (cream cheese or this dairy-free cream cheese also work well).

Place the spaghetti squash onto a pretty plate and top with lots of the creamy marinara. Add dried oregano to taste and enjoy while warm.


I often make this creamy marinara when I have a small knob of goat cheese leftover after using some in a previous dish, so the amount isn't too specific. Of course the spaghetti squash would be good with just the marinara sauce, but I've found adding in a bit of cheese just takes it over the top and turns a good dish into a great one. Nothing beats the depth of flavor and creaminess that a little goat cheese adds to the marinara.

Have you ever tried spaghetti squash?

~Tammy

Shared with Down Home Blog Hop 

Monday, January 13, 2014

Honey Sweetened Banana Chocolate Chip Muffins

Since the start of the new year, David and I have been making a serious effort to be healthier. We indulged a little bit too much during the holidays, so now we are attempting to make up for that by getting active, drinking green juice, cutting out processed sugar, and making all of our meals at home.

We both love sweet treats so I still want to incorporate those into our diet, but make them a bit healthier. Recently I came across a recipe online from Recipe Girl for honey sweetened low fat banana chocolate chip muffins and I knew I had to try them out.



The recipe uses ingredients like applesauce, yogurt, whole wheat flour, and oat flour to lighten up the muffins and make them low fat. Each muffin only has 164 calories and 2.2g of fat, so I don't feel guilty after enjoying one of them.

I've already made these twice, and put some of my latest batch in the freezer to pull out and enjoy for a quick breakfast or snack. I love that the recipe uses honey because since we are expanding our apiary this year, hopefully we can use our own honey soon!



If you are looking for a healthier muffin that doesn't taste healthy and is still sweet and delicious, check out the recipe here.

~Tammy

Thursday, October 17, 2013

Fresh Eggs Daily Book Review AND Giveaway!

If you follow any chicken themed blogs, chances are you've heard of and visited Fresh Eggs Daily written by Lisa Steele. Lisa focuses her posts on natural methods to keep your chickens healthy and happy, and has become quite the expert on the topic. So much so, that she wrote a book about it!


I was thrilled to receive a copy of Lisa's book to review and I am so excited to tell you about it. Just as the title suggests, the book is about raising happy, healthy chickens naturally. In her years of keeping chickens, Lisa has discovered that herbs, greens, and flowers play a very important role in maintaining chickens' health. Over the past several years, I have been more interested in preventive care and treatment for myself using natural remedies like herbs, so it only makes sense that I would extend this to my chickens as well!


Fresh Eggs Daily is very well written and easy to read, with loads of beautiful photos that Lisa took herself. The book is organized to take you through how to use herbs in your chicken coop (I can't wait to try out the lavender mint coop refresh spray!) and also how to feed herbs to your chickens. Lisa guides you through the summer and winter months to show how to be sure your chickens stay healthy with the changing weather.


I appreciated the section in the appendix with a long list of the health benefits of common herbs, weeds, and flowers. One list is organized by plant name, and another list is organized by the benefit provided. This way I know exactly what to reach for when I notice a specific problem. So handy!

I believe this book is essential for any chicken keeper. Like the old saying goes - an ounce of prevention is worth a pound of cure. If you can head off potential sickness in your flock using common herbs and greens, why not give it a shot? It's much better than treating with harsh medications after a problem creeps up.

I would encourage all the chicken keepers out there to get their own copy of Lisa's book right now! You can purchase the book on Amazon by clicking here.

Lisa has also generously provided a copy of her book for one of my readers. For your chance to win a free copy of Fresh Eggs Daily, enter using the widget below. Good luck!

a Rafflecopter giveaway
In addition to my giveaway, many other bloggers are participating in a virtual book tour with more chances for you to win a copy of the book. Visit all the other stops along the Fresh Eggs Daily Blog Tour to read some more great reviews and to enter to win a copy!

Week One

October 14th
Louise's Country Closet & Natural Chicken Keeping

October 15th
Farmhouse38

October 16th
The Nerdy Farmwife & Lessons Learned from the Flock

October 17th
Colored Egg Homestead & Our Neck Of the Woods

October 18th
Let This Mind Be in You & Sunny Simple Life


Disclaimer: I received a copy of Fresh Eggs Daily for review. No other compensation was received and all opinions stated are my own.

Monday, September 30, 2013

Clearing The Camera

Here are some recent photos I've taken that I wanted to share. Go here if you'd like to see more photo posts.

Our marigolds have done so well this year! We're saving the flowers after deadheading so we can plant the seeds in our garden next year.


On Saturday I took my grandma to a local parade to see David's marching band. It was so cute to see her enjoying herself so much, waving at all the floats and clapping along to the music. She forgot her sunglasses, so I let her borrow some of mine. She thought she looked silly but I think she looked adorable.

90 years young!

I posted this photo on the blog's Facebook page over the weekend with the title "The Homesteader's Entourage." It was one of our most popular photos ever posted. If you aren't following along yet on Facebook, click here to like our page!


I've really been enjoying my play time in the woods lately. It brings out the kid in me!


We've been harvesting and using so much butternut squash lately (go here for a good soup recipe). I love the vivid orange color that greets me when I slice the squash in half.

Sylvester photobomb level: expert.

Our sweet little Emma kitty is getting fixed tomorrow morning. It makes me so sad when I have to drop off animals for surgery, but of course I know it's for the best. She has to stay overnight, so I'll be counting the minutes until I can pick her up on Wednesday evening.


Hope you've enjoyed a slice of our homestead.

~Tammy

Shared with Tuesday Muse 

Wednesday, September 18, 2013

Happy Trails

Last summer we got our property logged, so the woods are a big mess right now. Before the logging, we made several different trails through our 20 acres of woods and loved to take walks together each evening. Logging ruined our trails, and we were pretty depressed about that and avoided the woods altogether for a while. It was just too painful to see our property in shambles. But recently we decided to begin work on constructing new trails, and I'm happy to say that we just finished up one trail!


I say we loosely, because David did all the work, I was just along for moral support. Last night he was with his band at their first parade of the season (they won 1st place, woohoo!) so he didn't make it home until after dark. I decided to walk the trail after dinner to unwind and get a little exercise. Since David wasn't home to walk it with me, my faithful companion Sylvester joined in for the hike.


I decided to take my time during this walk and focus on my surroundings. I noticed a few things I hadn't seen before. Funny how that happens, when we take the time to slow down and be present in the moment.





When was the last time you allowed yourself to slow down and just live in the moment?

~Tammy

PS - Don't forget to visit Daisy, Staci and Amber today for their posts in the Homemade Living series. Next week I will share my post along with Mary and Jackie.

Monday, August 26, 2013

Finding Flow

Do you remember the last time you lost yourself in an activity? Perhaps you were so involved in what you were doing that time slipped away and you were completely engaged and focused on the task at hand. You had no distractions; you forgot about yourself and the world around you. Complete and total immersion in your work resulted in a creation that brought you pure joy. What caused you to feel this way?


I recently read an article discussing the psychology of flow and how it was a key to happiness. The concept of flow was first proposed by psychology professor Mihaly Csikszentmihalyi and he describes it as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost."


My flow activity is photography, specifically taking photos of my animals. Over the past year I have been learning more about photography and feel like I am finally at the level where I have enough technical knowledge to focus on my subject and getting a good shot instead of fumbling with the settings. There's something about the elusive "perfect shot" that I strive for and want to capture.


I love that feedback is immediate. I know right then and there if I've managed to get the shot that I wanted. And it is challenging, because I can't tell the animals how to pose or where to look. Or in Gizmo's case, I can't tell him to stop moving! That's why I'm overjoyed when I finally get a decent shot of him. Nothing else brings me pride and satisfaction like getting good photos of my animals to treasure for the rest of my life.

What is your flow activity?

~Tammy

Shared with Tuesday Muse, From the Farm Blog Hop  

Monday, August 19, 2013

Sunflower Patch

When I was a pre-teen, sunflowers were my absolute favorite flower of all time. I had a matching sunflower necklace and earring set that I wore religiously and one of my favorite birthday gifts was a pillow my grandma made for me with a cheery sunflower motif. Today my love of sunflowers is manifested in a more natural form in my small sunflower patch in the middle of the back yard.


These couldn't have been easier to grow - we simply planted the seeds early this spring and let mother nature take care of the rest. We have had a lot of rain over the past month, and just recently the sunflowers have gone through a major growth spurt! I'm just over five feet tall and many of these are already way above my head. Their quick growth has been amazing to witness.


I smile whenever I see the bright yellow blooms popping up from a sea of green in the back yard. It's a little unexpected burst of color that really makes me happy.


Do you grow sunflowers in your garden?

~Tammy

Shared with Tuesday Muse, From the Farm Blog HopOur Beautiful World   

Wednesday, July 31, 2013

Homemade Living: Cucumber Salad

When we're on our green juice kick, we use up a lot of cucumbers. This year we decided to try our hand at growing our own cucumbers to cut down on the expense of buying them at the grocery store. Whenever I try growing something new, I never get my hopes up too high because I don't want to be disappointed. I honestly didn't expect much from the cucumbers, but I am completely amazed at their quick growth.


We basically just put two posts in the ground and attached some bird netting to act as a support for the climbing vines. We planted the seeds a couple inches apart, and the vines just took off. This past week we have been harvesting cucumbers like crazy! I swear, it seems like from the time you see a tiny cucumber growing to picking time is just under one week. When I came back from my vacation, I couldn't believe how many cucumbers were ready to be plucked off the vines.

Yesterday's harvest.

Due to our recent cucumber overflow, I scoured the internet for cucumber recipes and came across this which I immediately pinned to my food board on my Pinterest page. I really liked the idea of a simple cucumber salad, so I whipped it up quickly earlier this week and was very pleasantly surprised.


The skin on my cucumbers was a little tough, so I peeled them first before slicing for the salad. I found that the cucumbers softened slightly in the dressing, but there was still a nice crisp bite to each slice. A very cooling and refreshing salad perfect for an appetizer or side dish. I will definitely make this one again! You can go here for the recipe.

What is your favorite way to use cucumbers?

~Tammy


This week in the Homemade Living series, I am joined by Daisy and Mary in posting about how we incorporate homemade items into our lives. Next week Meg, Staci, and Amber will be up. If you have some free time, please check out the other posts in this weekly series!

Shared with From The Farm Blog Hop, What I Am Eating  

Monday, July 1, 2013

Power Granola

For the past few years now, I've been a big fan of granola for breakfast. I prefer something sweet over savory for my first meal of the day and I like to eat a lot of fruit in the mornings, so granola is perfect. Here's my go-to recipe lately that I like to call my "power granola."


Power Granola
Ingredients:
1/2 cup granola (I really like this recipe)
Chia seeds
Hemp seeds
Pecans
1 banana
Pomegranate seeds
1/2 cup almond or soy milk

I've found that this is my favorite combination of add-ins to my granola, and it keeps me full and satisfied until lunchtime. I look forward to eating breakfast each morning when I know it's going to be this good!


If you've never made granola at home, I'd highly recommend giving it a go! I just started making my own granola last winter and haven't stopped since. I've gotten into a routine of baking it each Sunday night so I have plenty to last through the week. I keep it in a pretty glass jar on my counter so it's ready to go.

Do you like granola? What are your favorite add-ins?

~Tammy

Shared with Tweak It Tuesday, Sunny Simple Monday, Healthy Vegan FridayFrom The Farm Blog Hop, What I Am Eating   

Wednesday, June 5, 2013

How We Homestead: Our Daily Life

Welcome to the fourth installment of our new five-week series, How We Homestead. Each Wednesday I write a post about a different homesteading topic to shed more light on where we are on our path to self-sufficiency and what homesteading looks like for us.
 
Ever wondered what a day in the life of a homesteader looks like? Here is a typical day for me.

I wake at dawn to let the chickens out of their coop and feed all the animals. This time of year, that means the alarm goes off at 5:45 each morning. I usually try to snooze a few times before getting out of bed, but Jasper won't have any of that and he climbs all over me until I get up to feed him and Fitz.


By this time, Sylvester (one of our outdoor cats) is sitting right outside the back door waiting to accompany me down to the chicken coop. I fill up a bucket of fresh water for the chickens and head down the hill with Sylvester by my side. Duchess is happy to see me emerge from the house because she knows I'll give her a few treats when I get down to the chicken coop.


The chickens are usually screaming at me to make sure I know they are in the coop and I need to let them out, so I open up the coop door and get out of the way because they all come flying out like they've been locked up for years. They follow me around until I throw them a handful of treats (scratch in the winter time, black oil sunflower seeds in the summer). I fill up the chickens' food and water, let the "pre-teens" out of their coop, then tend to Ellie and her chicks and make sure they have plenty of food and water.

After everyone has been fed and watered, it's inside to feed and water myself and get ready for work. During the school year, I also fix David's lunch and help him get out the door on time, but right now he's on summer break so he's been catching up on sleep! I pack up my lunch (usually leftovers from the previous night's dinner) and drive 35 miles to work where all day I dream of being back on the homestead.

Once the work day is over, I run any errands that I need to in town (like grocery shopping) then drive 35 miles back home. When I arrive home, I greet David and tell him about my day and ask about his, then it's outside for the rest of the evening. First I go down to check on the chickens and see how they're doing, then David and I walk the property and gardens to see how all of our plants are growing and changing. We do a little bit of work in the garden if need be and beg our plants to grow faster.


Usually I head back over to spend more time with the chickens. I make sure to hang out with the "pre-teens" as much as possible so they continue to feel comfortable around me and let me pet and hold them.


Ellie and her chicks are irresistible, so I usually spend a good chunk of time just sitting and watching.


I like to walk Duchess and let the chickens out for some supervised free ranging if there's enough daylight.




Once the light begins to fade, the chickens head back to the coop on their own and settle in for the night.


I gather eggs, lock the chickens up in the coop, lock the pre-teens back up in their coop, check on Ellie and her chicks one last time, and feed Duchess. I usually play with Sylvester for a bit, then if I'm lucky and the cows across the street are out by the fence, I go visit them and hope they don't run away at the sight of a crazy lading mooing at them with a camera pointing in their direction.



David is usually still tending to the garden at this point (he usually handles the flora department while I cover the fauna), so I head inside to get started on dinner. I try to fit in a little bit of exercise just before dinner (I really like my mini trampoline and free weights) since I really slacked on that over the winter.

This time of year we like to stay outside for as long as possible, so dinner is quite late; sometimes 8:30 or 9:00. We watch a little tv while eating dinner to unwind, then clean up and do any other inside chores that need to be done (like laundry). Lately we've been doing a little bit of reading at the end of the night just before heading to bed, and I usually end up falling asleep on the couch with a book in my hands. David wakes me up and tells me it's time to go to bed, so I groggily head towards the bedroom and pass out until my alarm goes off at 5:45 the next day and I start all over again.

Other than when I'm at work, basically my day consists of tending to the chickens, gardening, cooking, playing with the animals, and spending as much time as possible with David. We have really worked hard to get to this point and have the lifestyle that we have dreamed about, so right now we are enjoying the fruits of our labor. I recently heard someone say, "Think about how you would spend your day if you knew this was your last. If it looks completely different from your typical day now, then you need to make some big changes." I can honestly say if I knew today would be my last day, there is nowhere else I'd rather be than on my homestead surrounded by God's beauty, my animals, and my precious husband. Maybe I'd call in sick to work that day, but otherwise, I know without a shadow of a doubt that I'm right where I'd want to be.

Four other awesome bloggers are participating in this series as well, so don't forget to check out their posts to read more about where they are in their homesteading journey. You can find them here -

Staci at Life At Cobble Hill Farm
Meg at Little Homestead
Daisy at Maple Hill 101
Amber at Making A Home

Thanks so much for reading and please do let me know if you have any questions or comments. I'd love to hear from you! Don't forget to check back next Wednesday for the final installment in the series where I will be focusing on future plans and goals we have for our homestead.

~Tammy

Shared with Rural Blog Hop, Down Home Blog HopFrom The Farm Blog Hop